WHAT IS GOOD POSTURE?
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Cultivating good postural habits allows your body to sit, stand and move with ease and elegance thus promoting better health. Body usage – good and bad – has a direct impact on how our nervous system, circulation, digestion and other functions work, and is also a representation of mood, feelings and personality.
POSTURE WORKSHOP
Come to discover and change your habitual posture in our 1-day Posture Workshop - Re-Patterning Your Posture. In this workshop, we bring awareness to your breathing, siting and standing habits to induce change. Your walking gait is your posture in motion. Learn how to minimize unnecessary tension in your body by embracing healthier ways of moving.
We breathe 15,000 to 20,000 breath a day! What is your understanding concerning our most vital function? Learn and explore for yourself the different school of thoughts on breathing. Are you breathing for vitality or breathing just enough to survive? What are the muscles that assist in breathing?
We sit almost 3/4 of our waking hour each day in this modern society. We rarely walk as much as our ancestors. Chairs are made more comfortable that cushion our slouching posture when we sit. Learn about healthy supported siting and getting up.
When we see a friend from afar, even though we may not be able to see their face, we may be able to identify them just from the way they hold their body and move. How we hold ourselves in standing and walking very much gives away our attitude. Are you walking effortlessly with grace ore are you shuffling your feet dragging your heavy body forward. Come and discover your walking pattern in our gait analysis hour.
WORKSHOP DATES and VENUE
* There are no workshops being planned currently.
We breathe 15,000 to 20,000 breath a day! What is your understanding concerning our most vital function? Learn and explore for yourself the different school of thoughts on breathing. Are you breathing for vitality or breathing just enough to survive? What are the muscles that assist in breathing?
We sit almost 3/4 of our waking hour each day in this modern society. We rarely walk as much as our ancestors. Chairs are made more comfortable that cushion our slouching posture when we sit. Learn about healthy supported siting and getting up.
When we see a friend from afar, even though we may not be able to see their face, we may be able to identify them just from the way they hold their body and move. How we hold ourselves in standing and walking very much gives away our attitude. Are you walking effortlessly with grace ore are you shuffling your feet dragging your heavy body forward. Come and discover your walking pattern in our gait analysis hour.
WORKSHOP DATES and VENUE
* There are no workshops being planned currently.
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Other courses available. Please call for more information and schedule.
- Anatomy and Physiology foundation course
- Myofascial Release Workshop
- Introduction to Structural Integration
