What is Rolfing?

Rolfing 10 sessions

Rolfing Structural Integration is typically offered as a series of 10 progressive sessions, each building on the last, although clients may opt for single session, The idea is to systematically align the body in gravity by working with fascia (connective tissue), movement patterns, and awareness.

Each session has its own theme, but practitioners adapt to the individual needs. The 10-series isn't just "massage" - it is a progression of structural and functional goals and changes.

Overview of the 10 session

Open the Breath - Free ribcage, shoulders and diaphragm.
Find Support from the Feet - Align feet and lower legs.
Lenghten the Sides - Balance front/back via the body's sides.
Inside Legs & Pelvic Floor - Stabilize pelvis from the ground up.
Front Line & Core - Free abdomen, psoas, and diaphragm.
Back Line & Spine - Support natural spinal curves.
Head, Neck, Jaw - Balance the head on the spine.
Lower Body Integration - Coordinate legs, hips, and pelvis.
Upper Body Integration - Coordinate arms, shoulders, and neck.
Full-Body Integration - Unify movement from head to toe.